2-Ingredient Greek Yogurt Cheesecake Pudding (High-Protein Dessert)

Introduction

Craving a creamy, satisfying dessert without the sugar crash or lengthy prep? This 2-Ingredient Greek Yogurt Cheesecake Pudding is a game-changer—a high-protein treat that delivers rich cheesecake flavors in just minutes. Its simplicity, versatility, and nutrition make it the ultimate go-to for busy weeknights, snack attacks, or when you need a sweet fix for a crowd.

Delicious Simplicity: Why This Pudding Works

What sets this recipe apart is its astonishingly short ingredient list—only Greek yogurt and instant cheesecake pudding mix. The result? A luxuriously thick, velvety pudding packed with natural protein from the yogurt and the indulgent tang of classic cheesecake. It’s a sophisticated, no-fuss dessert that’s great straight from the bowl or easily dressed up with fruit, nuts, or a sprinkle of graham cracker crumbs.

Creamy High-Protein Ingredients

This pudding relies on the magic of nonfat or low-fat Greek yogurt for creaminess and high protein, paired with the dreamy flavor of instant cheesecake pudding mix. The instant pudding firms up as it sits, creating that rich, spoonable texture cheesecake lovers crave—all without baking.

💡 Meal Planning Tip: Save this recipe to instantly create a grocery list with all ingredients, efficiently sorted for stress-free shopping and meal planning.

Instructions

1. In a medium bowl, combine the Greek yogurt and dry instant cheesecake pudding mix.
2. Stir vigorously for 1-2 minutes, until the mixture is smooth, thick, and creamy. The pudding will continue to set as it stands.
3. Divide into small bowls or jars. Chill in the fridge for at least 10 minutes for optimal texture (or enjoy immediately if you can’t wait!).
4. Top with your favorite add-ons, such as fresh berries, a sprinkle of graham cracker crumbs, or sliced almonds, before serving.

Serving Suggestions

Serve this creamy pudding in single-serve jars for portable snacks, or layer it parfait-style in glasses with granola and fruit for a more decadent dessert. It’s equally delicious as a post-workout treat, a healthy after-school snack, or a quick dinner party dessert—just add elegant toppings for a fancy finish.

Nutritional Information and Serving Size

This recipe makes about 4 servings. Each serving contains roughly 90–120 calories (depending on yogurt and pudding mix), 10–13 grams of protein, and minimal sugar if a sugar-free mix is used. It’s a light, high-protein dessert option that supports your nutritional goals.

2-Ingredient Greek Yogurt Cheesecake Pudding Recap

Here’s a dessert that checks all the boxes: high in protein, low in fuss, rich in flavor, and totally customizable. Whether you need a make-ahead snack or a crowd-pleasing sweet, this cheesecake pudding is sure to become a staple in your meal rotation.

Weekly Meal Planning

This pudding is ideal for meal prep—you can whip up a batch on Sunday and portion it out for several days of effortless snacking. Save and schedule this recipe to integrate it into your weekly plan and instantly build a smart, consolidated shopping list.

Planning Benefits:

• Automatic calculation of ingredient quantities for multiple servings or family size
• Keeps your shopping list organized by food category and avoids duplicate items
• Makes prepping snacks, desserts, and main meals together easier than ever

Pro tip: When batch-prepping multiple high-protein snacks, schedule your recipes together to optimize your shopping and cut down prep time throughout the week.

Cook and Prep Times

Prep Time: 5 minutes
Chill Time: 10 minutes (optional)
Total Time: 5–15 minutes

Enjoy the creamy, indulgent simplicity of this 2-Ingredient Greek Yogurt Cheesecake Pudding—your high-protein dessert solution for any week!