3-Ingredient Coconut Bars – A Healthy, Sweet Snack
Introduction
Craving something sweet but want to stick to wholesome ingredients? These 3-Ingredient Coconut Bars are the answer—naturally sweet, satisfyingly chewy, and incredibly easy to make in under 30 minutes. Not only are they perfect for packing into lunchboxes or enjoying as a midday pick-me-up, but they’re also gluten-free, dairy-free, and entirely plant-based, making them a crowd-pleaser for any occasion.
Why Make 3-Ingredient Coconut Bars?
The magic of these coconut bars lies in their simplicity: just three ingredients and minimal effort, yet the results are a snack that tastes decadent while being naturally nutritious. The bars are loaded with coconut’s nutty richness and a gentle hint of sweetness, avoiding any refined sugars and additives found in many store-bought options. Whether you’re meal prepping, catering to kids, or looking for a quick coffee companion, this recipe fits seamlessly into a healthy lifestyle.
Essential Preparation Tips for the Best Coconut Bars
Getting perfect texture and flavor is all about the right blend and bake. For the most even mixing, use a reliable Ninja BL610 Professional 72 Oz Countertop Blender to combine your ingredients into a sticky, uniform mixture—this makes shaping and cutting your bars a breeze.
When ready to bake, line your square baking pan with Reynolds Kitchens Brown Parchment Paper Roll for easy, nonstick removal and minimal cleanup. Press the mixture in firmly so your bars hold together once cooled.
Simple Steps to Enjoy Coconut Bars Anytime
Once cooled, slice your bars cleanly with a sharp knife. To keep them fresh and portable, store the bars in Rubbermaid Brilliance Food Storage Containers—they stay soft and chewy for up to a week at room temperature, or even longer in the fridge.
If you want to prep these as on-the-go snacks for work or the gym, toss a serving in your Bentgo Salad Container or any reusable lunch box.
Nutritional Information and Serving Size
This recipe yields 12 bars, each one packed with healthy fats, fiber, and natural sweetness. Expect around 120 calories per bar, depending on your proportions and the sweetness of your dried fruit. Enjoy this energizing treat with zero guilt and maximum satisfaction!
3-Ingredient Coconut Bars (Recap)
With just three staple pantry ingredients, these coconut bars deliver big on flavor and nutrition, making them the perfect anytime snack for both kids and adults. Simple prep, clean ingredients, and irresistible taste—your healthy snacking routine just got easier.
Ingredients
Instructions
- Preheat your oven to 325°F. Line an 8×8” baking pan with a sheet from the Reynolds Kitchens Brown Parchment Paper Roll for effortless bar removal.
- Add the shredded coconut and pitted dates to your Ninja BL610 Professional 72 Oz Countertop Blender. Pulse until the mixture is finely chopped and begins to stick together.
- Pour in the melted coconut oil and blend until a sticky, combined dough forms.
- Transfer the mixture to the prepared pan. Press it down very firmly—using the back of a spatula or your hands—to create an even layer. This ensures your bars stay cohesive when cut.
- Bake for 15–18 minutes, until the edges start to turn golden. Remove from the oven and let cool completely in the pan before slicing into 12 bars.
- Store the cooled bars in Rubbermaid Brilliance Food Storage Containers at room temperature for up to 1 week, or refrigerate for up to 2 weeks.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Enjoy these easy, healthy coconut bars whenever you need a quick, satisfying, and naturally sweet snack!
