High-Protein Banana Pudding with Cottage Cheese
Introduction
Craving a sweet treat that satisfies without the sugar crash? This High-Protein Banana Pudding with Cottage Cheese delivers incredible creamy banana flavor and luscious texture—while packing a serious protein punch. Perfect for breakfast, a healthy dessert, or a post-workout snack, this pudding offers a rich, creamy blend that leaves you feeling full and energized.
Why You’ll Love This High-Protein Banana Pudding
Unlike traditional banana pudding, this version uses velvety cottage cheese and ripe bananas for a balanced taste and silky texture. A touch of honey adds natural sweetness, and a splash of vanilla delivers classic dessert flavor. Each spoonful delivers the nostalgic comfort of banana pudding, with nutrients to help keep you on track—ideal if you want to fuel your day or reward yourself without the guilt.
The Secret to Ultra-Creamy Banana Pudding
The key to achieving irresistibly smooth pudding is thoroughly blending the cottage cheese, banana, and mix-ins. For best results, use a powerful Ninja BL610 Professional 72 Oz Countertop Blender, Black to ensure everything incorporates beautifully. This tool will break down every curd and chunk, transforming your ingredients into a pudding with the ideal creamy consistency.
Layering and Serving Your Pudding (with Pro Tips)
For a beautiful presentation, assemble the pudding in individual jars or containers like the Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup). Layer with sliced bananas, granola, or a sprinkle of cinnamon to create contrast in texture and flavor.
Planning to enjoy on the go? Pack your pudding in the Bentgo Salad Container – 54 oz Bowl, Khaki Green. Its secure seal is perfect for busy lifestyles and ensures your high-protein treat stays fresh and spill-free whether it’s headed to work, school, or the gym.
Easy Storage and Meal Prep
This pudding keeps well in the fridge for up to 3 days. For fuss-free cleanup and neat serving, portion your banana pudding using a sturdy Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper—it’s perfect for prepping uniform banana slices or toppings. Stack your containers in the fridge so you’ll always have a nutritious, satisfying snack ready at hand.
Nutritional Information and Serving Size
Each serving of this protein-rich banana pudding (based on the recipe below, divided into four servings) provides roughly:
- 150 calories
- 13g protein
- 18g carbohydrates
- 2g fat
- 3g fiber
Nutrition will vary depending on your sweetener and choice of toppings. Naturally gluten-free and easily adjustable for more protein or sweetness!
High-Protein Banana Pudding with Cottage Cheese (Recap)
This high-protein banana pudding is the perfect intersection of comfort food and healthy eating. Blending cottage cheese and banana ensures a smooth, thick base; layering with fresh toppings adds flavor and visual appeal; and smart storage keeps your snack routine easy and exciting. Transform traditional pudding into your new favorite protein treat!
Ingredients
Instructions
- In your Ninja BL610 Professional 72 Oz Countertop Blender, Black, add the cottage cheese, bananas, honey or syrup, vanilla extract, chia seeds (if using), cinnamon, and salt. Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if desired. For an even silkier texture, let the pudding sit in the refrigerator for at least 30 minutes—this gives chia seeds time to absorb liquid (if added) and flavors to meld.
- For serving, portion pudding into individual Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) or tall jars. Top with sliced banana, a sprinkle of granola, or drizzle with additional honey.
- If prepping for busy days, pack pudding in a Bentgo Salad Container – 54 oz Bowl, Khaki Green and store in the refrigerator.
- Serve chilled. Leftovers can be kept in the refrigerator for up to 3 days.
Cook and Prep Times
Prep Time: 10 minutes
Chill Time: 30 minutes (optional, for best flavor and texture)
Total Time: 10–40 minutes
This guilt-free, protein-packed banana pudding makes healthy eating deliciously easy—try it and enjoy a creamy classic with a modern twist!
