140 Calorie Sugar Free Yogurt Cake (16g Protein!)
Introduction
This 140 Calorie Sugar Free Yogurt Cake delivers all the satisfaction of a classic dessert—with the bonus of high protein, zero refined sugar, and a light, airy texture. At just 140 calories per slice and 16 grams of protein, it’s a delicious way to enjoy cake without sacrificing health or flavor.
Perfect for breakfast, a nourishing snack, or an after-dinner treat, this cake is a favorite for anyone seeking a satisfying dessert that supports their fitness goals, keeps you full, and satisfies your sweet tooth in the healthiest way.
Why This Yogurt Cake Wins
What sets this cake apart is its perfectly balanced moist crumb, natural sweetness (no added sugar!), and protein boost—all coming together into a guilt-free treat. The Greek yogurt infuses richness and structure, while a subtle hint of vanilla enhances its flavor. Quick to prep and friendly to any meal plan, this recipe is especially great for those managing their calories or sugar intake.
The Secret to a Fluffy, Protein-Packed Cake
Start with high-protein, nonfat Greek yogurt for maximum creaminess and stability. Using a Ninja Fit Compact Personal Blender makes it super simple to blend your wet ingredients and ensure everything is silky smooth—no lumps, just elegance in every bite.
To boost structure and allow even baking, sift your dry ingredients. For perfectly measured portions and nutritional accuracy, a Amazon Basics Digital Kitchen Scale with LCD Display is indispensable.
Easy, Mess-Free Baking
Prepare your cake pan using a piece of Reynolds Kitchens Brown Parchment Paper Roll; this not only prevents sticking but also allows for effortless cake transfer and cleanup. A high-quality, nonstick pan like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch doubles as the ideal vessel if you’re making a small, round cake.
Once baked, let the cake cool and store leftovers in a sealed Rubbermaid Brilliance Food Storage Container to keep it moist and fresh for days.
Serving and Variations
Serve slices plain, dusted with a sprinkle of cinnamon or cocoa, or layered with fresh berries. For a “frosted” look, spread with a thin layer of additional Greek yogurt, or top with a handful of toasted nuts for crunch. This cake pairs excellently with hot tea or coffee for a nourishing snack or breakfast.
Nutritional Information and Serving Size
One slice (1/8th of the cake) contains about 140 calories, 16g protein, 13g carbs, and 1g fat—making it an exceptional option for macro-conscious eaters. Its balance of protein and carbs makes it suitable any time of day.
Ingredients
Instructions
- Preheat your oven to 350°F (175°C). Line an 8-inch pan with a sheet of Reynolds Kitchens Brown Parchment Paper Roll for easy removal.
- In a bowl or Ninja Fit Compact Personal Blender, blend the Greek yogurt, eggs, erythritol, and vanilla extract until well combined and smooth.
- In a separate bowl, whisk together the oat flour, baking powder, and salt. Sift if clumps are present.
- Pour the wet mixture over the dry ingredients and gently fold to combine. Add optional citrus zest for brightness, stirring lightly until just incorporated.
- Pour batter into the prepared pan; smooth the top with a spatula. Bake for 25–30 minutes or until the top is lightly golden and a toothpick inserted comes out clean.
- Allow the cake to cool in the pan for 10 minutes, then lift out and cool completely before slicing.
- Store in a Rubbermaid Brilliance Food Storage Container for up to 5 days in the refrigerator.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
140 Calorie Sugar Free Yogurt Cake (Recap)
With a light, tender texture, just enough sweetness, and an impressive 16 grams of protein per serving, this sugar-free yogurt cake proves that healthy can definitely mean delicious. Perfect for meal prep, snacks, and nutritious desserts, it’s a simple way to enjoy cake every day, guilt free!
