No-Bake Cheesecake for One (Low-Calorie + Low-Sugar!)

Introduction

Craving cheesecake but don’t want to bake or drown in sugar and calories? This No-Bake Cheesecake for One is a weight-friendly, quick-to-whip-up indulgence—no oven, no water bath, and minimal cleanup! It’s perfect for anyone seeking a single-serving treat that feels special without sabotaging your health goals.

With a creamy, tangy filling nestled atop a gently sweetened crust, this dessert delivers satisfaction in every bite—guilt-free and fast.

Why This No-Bake Cheesecake Stands Out

Unlike traditional cheesecakes, this low-calorie, low-sugar version leverages Greek yogurt and lighter cream cheese for that luscious texture and classic flavor. The small-batch approach ensures portion control and instant gratification. Best of all, “no-bake” means you can have this treat ready in under 15 minutes with just a handful of ingredients.

Building a Simple, Healthy Cheesecake Crust

Start with a quick, nutritious crust. Crush low-sugar graham crackers or high-fiber cookies with the back of a spoon or a mini blender. For perfect crumb consistency, try pulsing the crackers in the Ninja Fit Compact Personal Blender, 700-Watt Base, Black QB3001SS. Combine with a touch of coconut oil or light butter substitute. Press this base into the bottom of your serving dish and chill as you make the filling.

Luscious Low-Calorie Cheesecake Filling

In a bowl, blend softened reduced-fat cream cheese with nonfat plain Greek yogurt. Add your favorite low- or no-calorie granulated sweetener, a splash of vanilla, and a squeeze of lemon juice for brightness. To achieve a silky, lump-free filling, mix the ingredients thoroughly—using a hand mixer or the Ninja BL610 Professional 72 Oz Countertop Blender, Black ensures a perfect, airy texture with little effort.

Assembling and Chilling Your Mini Cheesecake

Pour the filling over the crust and use a silicone spatula to spread it evenly. For best results, let the cheesecake chill for at least 1 hour, firming up the texture and deepening the flavors. If prepping ahead, cover your dish with one of these Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for ultimate freshness and convenience.

Serving, Topping, and Storing

Once chilled, top with a few in-season berries, a dusting of cocoa powder, or a drizzle of sugar-free fruit sauce for a beautiful finish. For those prepping desk-friendly desserts, the Bentgo Salad Container – 54 oz Bowl, Khaki Green is the ideal vessel—secure, stackable, and stylish!

This single-serve cheesecake is best enjoyed within 2 days—though it rarely lasts that long.

Nutritional Information and Portion Size

Each serving contains approximately 180–210 calories, 8g fat, 18g protein, and less than 4g sugar (excluding toppings and depending on the sweetener/brand used). This makes it suitable for those watching their calorie or sugar intake—a little luxury made diet-friendly.

No-Bake Cheesecake for One (Recap)

This No-Bake Cheesecake for One is creamy, tangy, and poised for instant craving satisfaction. Quick assembly, minimal sugar, and a healthy dose of protein make it the ultimate solo dessert—no sharing required!

Instructions

1. Crush graham cracker(s) using the Ninja Fit Compact Personal Blender, 700-Watt Base, Black QB3001SS or a zip bag with a rolling pin, until fine crumbs form.
2. Mix the crumbs with melted coconut oil. Press firmly into the bottom of a ramekin or small bowl.
3. In a separate bowl, blend cream cheese, Greek yogurt, sweetener, vanilla, lemon juice, and salt until silky and uniform. For super smooth filling, use the Ninja BL610 Professional 72 Oz Countertop Blender, Black or a hand mixer.
4. Spoon the cheesecake filling over the crust and smooth the top with a spoon or spatula.
5. Cover and chill in a Rubbermaid Brilliance Food Storage Container, 3.2 Cup for at least 1 hour, or up to 24 hours for maximum flavor.
6. Add berries or preferred toppings just before serving. Take your treat on-the-go in the Bentgo Salad Container – 54 oz Bowl, Khaki Green if desired!

Cook and Prep Times

Prep Time: 10 minutes

Chill Time: 1 hour

Total Time: 1 hour 10 minutes

Enjoy your easy, set-and-forget No-Bake Cheesecake for One—the ultimate, fuss-free indulgence for anyone on a calorie- or sugar-restricted routine!